<![CDATA[Oli Hamilton]]>https://www.loopandpattern.co.uk/blogRSS for NodeMon, 12 Oct 2026 07:11:56 GMT<![CDATA[Why Do I Keep Repeating the Same Patterns in Relationships?]]>https://www.loopandpattern.co.uk/post/repeating-relationship-patterns12013c9b-ef2f-4d6e-9bda-b2014f269c39Wed, 07 Oct 2026 04:09:00 GMTOli Hamilton<![CDATA[Can Psychotherapy Help with Intrusive Thoughts and OCD?]]>https://www.loopandpattern.co.uk/post/can-psychotherapy-help-ocd3bfdb969-97be-4a20-84f1-3715b03a491dMon, 05 Oct 2026 05:32:51 GMTOli Hamilton<![CDATA[Why Is Anxiety So Hard to Shift? Understanding What Keeps Anxiety Going — and How Therapy Can Help]]>https://www.loopandpattern.co.uk/post/why-is-anxiety-so-hard-to-shiftf2b22ce9-8b8a-4ca0-986f-e5fdf26d2fb3Mon, 05 Oct 2026 05:30:42 GMTOli Hamilton