https://www.loopandpattern.co.uk/post/repeating-relationship-patterns 2026-10-09 https://static.wixstatic.com/media/4826ac_cd74b861119b45c480fdcaff86c4674a~mv2.png https://www.loopandpattern.co.uk/post/can-psychotherapy-help-ocd 2026-10-09 https://static.wixstatic.com/media/4826ac_b9f74a032101418b86a0d72bd5e63aa8~mv2.png Watercolour infographic showing the OCD cycle: intrusive thoughts or doubts, anxiety and distress, compulsions or reassurance-seeking, temporary relief, increased focus on the thought, and the cycle continuing. https://www.loopandpattern.co.uk/post/why-is-anxiety-so-hard-to-shift 2026-10-09 https://static.wixstatic.com/media/4826ac_f403d6ea98a64a70b5ab2a40000a44f7~mv2.png Watercolour illustration of a human head in profile filled with tangled, looping lines in muted sage green and grey, representing persistent worry, rumination and feeling mentally overwhelmed.